Resilience Webinar 1-hour with Malcolm

Enhance your understanding of how to develop personal resilience to improve your own wellbeing and those you support in your role as a peer.

Webinar Topics:

1. The need for developing personal resiliency

2. Resilience Defined

3. Proactive & Reactive Resilience

4. Misconceptions

5. Barriers to Resilience

6. Factors that Breakdown Resilience

7. How to combat barriers

8. Strategies for reducing stress reactions

Please register on Eventbrite: https://www.eventbrite.ca/e/221708214237