Understanding Personal Resiliency (1 hour) – December 20, 2023

Understanding Personal Resiliency (1 hour)

Enhance your understanding of developing personal resilience to improve well-being and psychological immunity against stressful events.

About this event

Stress is around us 24/7. For the most part, stress is vital to our daily functioning. Stress motivates us to be on time for work and helps us mobilize the resources we need to meet the demands and challenges of our day-to-day. However, there is a fine line of when the amount of stress positively affects our performance. Unusual, unexpected, intense, and prolonged experiences of stress can often cause significant disruption and distress, becoming detrimental to our overall functioning and well-being. The upheavals we’ve experienced over the last couple of years have been substantial and unprecedented. It has never been a more critical time than now to enhance stress management skills and learn about what it truly means to live a resilient lifestyle.

This webinar is not prescriptive. Instead, participants will take away a deeper understanding of our human condition and equip them with the knowledge to make informed, practical decisions about developing personal resilience.

Refresher Topics:

1. The need for developing personal resiliency
2. Resilience Defined
3. Proactive & Reactive Resilience
4. Misconceptions
5. Barriers to Resilience
6. Factors that Breakdown Resilience
7. How to combat barriers
8. Strategies for reducing stress reactions